| Dear Generation Games class participants, As you may know, we have created Home Exercise films that you can access online. Today, we published the second in the series: Home Exercise, Strength & Balance including floorwork on our website www.generationgames.org.uk. The below orange button will take you directly to the video. Also, listen out on Radio Oxford who are giving these online sessions a mention! With very best wishes, Generation GamesPlay now |
Orchard Centre Didcot
Orchard Centre Didcot
Essential retail still trading:
Sainsbury’s
M&S Simply Food
Boots
Superdrug
Specsavers
Poundland
Poundstretcher
Halifax
Holland & Barrett
Nationwide
Space Store (supplies/takeaway)
Lusso (takeaway/delivery)
Please visit http://bit.ly/3d5ZzyS for more details.
Space Store, Orchard Centre:
Space Store is now able to deliver supplies (e.g. flour, eggs, loo roll, pasta, milk) 7 miles around Didcot. And, we deliver to Wallingford, Abingdon, Caversham, & 1 mi around Reading West Station. Volunteer Drivers are used.
You are also welcome to come by Space Store between 1000-1500 Wed-Sun to buy direct.
Order online anytime at https://www.spacestore.co/supplies-support. Phone orders can be taken between 1000-1400 Wed-Sun at 012358 12400.
Tesco Stores:
Here is a quick recap of some of the changes we’ve made to help our customers, colleagues and community. Because now more than ever, #EveryLittleHelps.
Opening times – We have changed our trading hours, with all stores closing at 10pm to restock.
Products per customer – We have introduced a restriction of 3 items per customer on every product line.
Elderly and vulnerable hour – Elderly and vulnerable customers prioritised from 9-10am, Monday, Wednesday and Friday (excluding Express stores).
NHS hour – NHS staff prioritised the hour before opening every Sunday, and from 9-10am Tuesday and Thursday (excluding Express stores).
For more information please visit tescoplc.com/covid-19
IF YOU HAVE ANY INFORMATION IN YOUR LOCAL AREA YOU WOULD LIKE TO SHARE WITH OTHER MEMBERS, PLEASE EMAIL SUE ON ms.therapy@btconnect.com AND SHE CAN SHARE ON THE NEWSLETTER.
First online Exercise session available now!
| Dear Readers, It’s ready! Our first online home exercise film is ready for you to start using. Why not start the day with this session to set you up for the day? We would love to hear what you think of it. Please share it with anyone who would enjoy it, especially at the moment, while we have to remain at home. Next week’s will be out on Monday – I’ll let you know as soon as it’s available. Stay well, stay safe, stay active, Generation Games www.generationgames.org.ukPlay Session 1: Strength & Balance |
| Copyright © 2020 Generation Games / Age UK Oxfordshire, All rights reserved. You received this email because you signed up with Generation Games. We will send you quarterly newsletters and information on classes and exercise sessions in your area. Our mailing address is: Generation Games / Age UK Oxfordshire9 Napier CourtBarton LaneAbingdon, Oxfordshire OX14 3YTUnited Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list. |
Centre News
As from 1st April, Sue will be furloughed. The rules state that Sue will not be able to carry out any work for the centre during this time. Therefore emails will be dealt with by Dave Webb or Keith Beswick.
Dave Webb
Trustee
The Centre will be closed until further notice
The centre will be closed until further notice. Updates will be provided by this newsletter. Also you can follow us on facebook ‘omstc’ Sue will continue to answer emails. You can contact her on ms.therapy@btconnect.com
Centre News
The Trustees have made a decision to keep the centre shut for at least another week (23-27 March). Please keep checking facebook or the blog for further updates. Sue is also checking emails ms.therapy@btconnect.com Keep safe everyone.
Centre Urgent News!!!
We are highly suspicious that someone who has attended the centre has clovid 19 virus. It has therefore been decided by the Chair that we have to shut for the rest of this week. Sue will be contacting everyone who has been in the centre in the last 2 weeks to see if they have any symptoms. If there are none, we will be open again on Tuesday 24th March. If anyone does have symptoms we will be shut for a further week, with a view to re-opening again on 30th March.
PLEASE LET THE CENTRE KNOW BY EMAIL (ms.therapy@btconnect.com) URGENTLY IF YOU HAVE ANY SYMPTOMS AND YOU HAVE BEEN TO THE CENTRE WITHIN THE LAST 2 WEEKS. REMEMBER – EMAIL NOT PHONE.
I am sorry for any inconvenience caused.
Preventing the Spread of Coronavirus
Oxfordshire MS Therapy Centre
Preventing the Spread of Coronavirus
Information Sheet
- Coronavirus is a virus similar to the flu virus, which has the same symptoms and effects & spreads the same way.
- Our Centre users are generally more vulnerable to developing a more serious level of symptoms, therefore, prevention is more important.
- Coronavirus is a droplet infection, and
- the source of the infection is from a cough/sneeze, therefore catch all coughs & sneezes (in a paper hanky or sleeve etc), and immediately bin or wash
- the droplets quickly settle onto the surfaces below, therefore:
- hold your breath (if you can) for a while if someone coughs or sneezes to let the droplets fall
- regularly wash surfaces to prevent picking the virus up on hands
- the virus gets on your hands, therefore:
- regularly wash hands after touching surfaces
- learn not to touch your face with your hands, thus transferring the virus to mouth & nose
- Wash hands for 20 seconds (sing Happy Birthday twice!) with soap & water concentrating on wrists, between the fingers and around rings.
- Soap & water are just as good as hand gels, detergents, antiseptics – in fact, if available soap & water is better as it actually washes and not just kills the virus, this doesn’t mean that there isn’t a place for hand gels.
- Clean hands on arrival at the centre, thus preventing the virus coming into the centre (gel is provided as easier on arrival).
- Sign & symptoms – the same as flu and normally starts with a raised temperature & dry cough.
- If you get symptoms – call 111 and isolate yourself.
- Do not come to the centre if you think you may have been exposed to the virus.
Coronavirus
Coronavirus Public Information: Please follow all guidance being provided by HM Government and NHS regarding the containment of the virus.
The news is changing rapidly, please keep up to date with the national and local developments.
At the Centre we have provided additional hand sanitisers, tissues, waste bins, and displayed posters reminding people to regularly wash their hands along with the “Catch it, Kill it, Bin it” message.
If you are feeling unwell, or are in any doubt, please do not attend the Centre and follow the advice on the NHS 111 website or by calling the NHS 111 Helpline.
Coronavirus and MS
Source Multiple Sclerosis International Federation: The coronavirus and MS – what you need to know
The ‘novel coronavirus’ (recently named by the World Health Organization as COVID-19) is a respiratory illness that has not previously been seen in humans. COVID-19 is a strain of coronavirus that was first detected in China in December 2019, and has since spread to other parts of the world.
What does COVID-19 mean for people living with MS?
As this strain of the coronavirus is new, we still need to learn more about how it may affect people with MS.
Many disease-modifying therapies (DMTs) for MS work by suppressing or modifying the immune system. We know that people with MS who are receiving these therapies can face an increased risk of complications related to viral infections.
If you are taking a DMT and are either exposed to COVID-19 or are confirmed to have the COVID-19 infection, please contact your neurologist or other medical professionals. Read on.
