National charity the MS Trust have produced an interesting article about stress and MS with useful tips on dealing with stress and links to other sources of information and help.
Stress is a common and sometimes unavoidable part of life. What someone finds stressful and how it affects them varies from person to person. It’s not possible to remove all sources of stress, but it may be possible to control stress. This might be by changing the situation to limit the source of stress or by learning to change how you react to stressful events.
Many people with MS find living with the uncertainty of the condition to be stressful. Learning how to manage stress effectively is an important skill for everyone. But it is particularly important for people with MS and for those who care for them.