These online sessions discuss different ways you can try to get and keep moving or active. They are lead by MS Society volunteers, who will be joined by guest speakers who can share hints and tips on ways to keep active and also perhaps give you ideas of new activities.
This month they will be discussing swimming and wild swimming, joined by representatives from Swim England and Swim Scotland who will chat around open water swimming as well as what support is available for pool swimming. It will also be joined by volunteer with lived experience who will talk about her experience of living with MS and wild swimming.
Date: Monday 6 February
Time: 6pm to 7pm
This session is organised by the national MS charity, the MS Society. You can find out more about them by visiting their website at www.mssociety.org.uk