To help kick start new year exercise plans, this online seminar will be discussing what ‘functional exercise’ is and how to use this type of exercise to improve mobility and function.
Dr Gretchen Hawley will explain the difference between ‘regular’ and ‘functional’ exercise and how functional exercise can help improve function and mobility for people with MS.
Date: Monday 23 January
Time: 2pm to 3pm
This session is organised by national MS charity, MS-UK. You can find out more about them by visiting their website at www.ms-uk.org