This information session from Dr Gretchen Hawley will focus on seated exercises, demonstrating how using a seated position to practise exercises can be a good alternative to standing.
Date: Monday 24 October
Time: 2pm to 3pm
The session is for everyone, so whether you want to add variation to your current exercise routine and perform some new challenging exercises from sitting or you are a wheelchair user and want to know some great exercises to work the core and upper body, then please join us for this session.
This session is organised by national MS charity, MS-UK. You can find out more about them by visiting their website at www.ms-uk.org