10 October is World Mental Health Day and the theme this year is ‘Make mental health and wellbeing for all a global priority’.
In this session we will explore how meditation can help us to solve our daily problems, particularly around feelings of being overwhelmed.
Date: 10 October
Time: 11am
Michelle who is a trained meditation teacher will:
• Help you to understand what meditation is and what its benefits are in dealing with difficult emotions
• Show you how to meditate
• Give you tips on how to apply what you have learnt to your everyday lives
The session will consist of a brief talk and short guided mediation. You don’t need to know anything about meditation. This session is equally suitable for newcomers and those with some experience of meditation. You do not need any special equipment to take part in the session.
After the meditation there will be an opportunity to discuss how meditation can help us to manage overwhelm.
Book now by clicking here:
This session is organised by national MS charity the MS Society. You can find out more about them by visiting their website at www.mssociety.org.uk