Many people with MS have difficulties when walking for various reasons, whether this is due to balance issues, sensory problems with foot placement, catching the foot as they step or experiencing weakness in the leg muscles. The masterclass will look at how you can identify these areas and demonstrate how to improve the different components of the walking cycle.
Date: Friday 26 August
Time: 2pm
Exercise specialist Alan Pearson will break down each phase of walking and give some useful exercises to practice to help improve balance, coordination and overall walking and confidence. There will be explanation on what is meant by ‘gait’, the typical phases of the walking cycle and how to help improve the efficiency and safety of walking.
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This session is organised by national MS charity, MS-UK. You can find out more about them by visiting their website at www.ms-uk.org