This information session with Dr Gretchen Hawley (Physical Therapist and Multiple Sclerosis certified specialist) will focus on the importance of good posture and the link with core strength.
Focusing first on posture, Dr Hawley will take a look on how improving common postural holding patterns in standing and sitting results in better function for daily activities and other benefits such as increased respiratory and bowel function.
She will then take a look at core strength and its relationship with posture, demonstrating engagement and movement-based exercises that will help with core activation and stability. Good core strength results in reduced fatigue, efficiency and improved quality of movement for everyday tasks
Please note the presentation will be recorded and will be available for you to watch again.
There is a suggested donation is £5 for this information session, but you can make a donation of your choosing from £1 to attend.
Session takes place online on 18 July 2022 at 2pm
To sign up, please click here